How often do you check your saddle bag or storage bottle?

Every ride I hope and after every ride to make sure everything is staying dry and in good condition!

Did you know that carrying tools or just overloading your rear pockets on your jersey can offset your posture and actually decrease the power you put through the pedals!

Check out the video I made about what is presently in my saddle bag

What the Coach has in his Saddle Bag

I obviously don't share where I hide my emergency £10 note. I am a Scotsman remember :)

And don't forget: Ask The Cycle Coach Video Podcast