Cycling Core and Stability Exercises (5 advanced drills to stretch your training)
Cycling core and stability is essential if you want to advance your cycling fitness, cycling speed and cycling efficiency. Your basic cycling posture on the bike is more important than you may think. Everyone wants to go faster on the bike, improve average speed, fly up hills (and down hills). However, the biggest issue that you face is how long can you resist fatigue! Yes, how long can your muscles keep pressing the pedals at that high speed is not just linked to your FITNESS! An important metric is HOW long can your muscles hold YOU in an efficient position! Before the back pain sets in, the neck starts to hurt..etc. As a coach and a BIKE FITTER coach Scott shares videos with tips that will help you both strengthen and set up your bike better.